In his most recent video for the National Shooting Sports Foundation, Doug Koenig goes over the dos and don’ts for successful practice sessions. Given most people have the goal of becoming a better shooter, Koenig says go in with a game plan on what you want to work on. Moreover, he says to stretch yourself and do hard stuff. No one ever got better by only doing the easy stuff.
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Good video, and it's alright to miss a few to learn a harder skill set!