There is always the argument about whether nature or nurture is more important. However, that argument is moot when you are dealing with pro-shooter Lena Michulek. That is because she is the daughter of champion shooters Jerry Michulek and Kay Clark Michulek. She has both good genes and good training.
This shows in the video below in which she shows how to quickly perform a strong hand tactical reload of a shotgun – and then proceeds to quickly knock down five plate targets. I like her reload technique and plan to get some dummy rounds to practice it.